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The Quick Start Guide for Nutritarian Living:
How To Make Your Next Meal Your Starting Point for Change
Welcome to Your Health Transformation
Thank you for taking this first step toward transformative health. I'm Rachel Stein, and I've created this quick start guide to introduce you to the fundamentals of Nutritarian living—an approach to eating that can help you lose weight naturally, reduce medications, and reclaim your vitality.
As a Nutritarian coach, certified hypnotist, and author, I've witnessed remarkable transformations in my clients who embrace this powerful way of eating. The best part? You can begin with your very next meal.
Ready for Personalized Support?
If you'd like guidance on your Nutritarian journey, I'm here to help! My online coaching services are available worldwide, allowing me to support you no matter where you're located.
About Me
I'm Rachel Stein, a "Nutritarian for Life" Transformation Coach, vegan lifestyle coach and educator, certified hypnotist, and author of the book "Segue: Facing Loss and Life with Love." After years of struggling with pain and weight, I reversed my chronic issues and lost significant weight through the Nutritarian way of eating. My compassionate, no-nonsense coaching blends science-based nutrition, deep empathy, and decades of experience in behavioral change to help my clients feel heard, supported, and capable of lasting transformation.
Understanding the Nutritarian Approach
The Nutritarian approach, developed by Dr. Joel Fuhrman, is built on a simple yet profound principle: Health = Nutrients/Calories.
This means focusing on foods with the highest nutrient density—those that provide the most micronutrients per calorie. When you eat nutrient-dense foods, your body receives the nourishment it craves, naturally reducing cravings and hunger while supporting optimal health.
My Best Tip for Getting Started: ADD Before You Subtract
The single most powerful strategy I share with all my new clients is surprisingly simple:
Start by ADDING nutrient-dense foods to your current diet rather than focusing on what to eliminate.
This positive approach creates immediate benefits:
Your First Action Step: The Salad-First Strategy
Make your very next lunch or dinner a Nutritarian moment by enjoying a large raw vegetable salad BEFORE your regular meal. This simple act:
My Salad-First Success Formula:
The Power of G-BOMBS
To supercharge your Nutritarian journey, I recommend incorporating what Dr. Fuhrman calls G-BOMBS—foods with powerful immune-supporting and health-promoting properties:
Adding these foods to your daily diet can dramatically boost your nutrient intake and support your body's natural healing processes.
Three Simple Steps for Your First Week
That's it! No need to overhaul your entire diet immediately. These three simple additions will begin shifting your health in a powerful new direction.
Sample Starter Meal Ideas
Quick Nutritarian Breakfast:
Simple Lunch Starter:
Dinner Enhancement:
What to Expect in Your First Week
As you begin adding these nutrient-dense foods:
Some people also experience mild detox symptoms as their bodies adjust to cleaner eating. Stay hydrated and know that these typically pass quickly.
Your Next Steps
As you become comfortable with these additions, you can gradually increase the proportion of nutrient-dense foods in your diet. The Nutritarian approach isn't about strict rules or deprivation—it's about abundance, adding in the foods that will help your body thrive.
Remember: Every meal is an opportunity to nourish your body. You don't need to be perfect. Even adding a few more vegetables to your day can make a significant difference in how you feel.
Ready for Personalized Support?
If you'd like guidance on your Nutritarian journey, I'm here to help! My online coaching services are available worldwide, allowing me to support you no matter where you're located.
Schedule Your Free 20-Minute Discovery Call Today!
During our call, we'll discuss:
Your next meal can be the beginning of a healthier, more vibrant life. The power to transform your health is literally at the end of your fork—and I'd be honored to guide you on this journey!
This quick start guide provides general information about the Nutritarian approach developed by Dr. Joel Fuhrman. For personalized medical advice, please consult with your healthcare provider.
Contact Information
Book your free consultation
Schedule your complimentary 20-minute online discovery call to explore how we might work together, no matter where you're located.
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Connect with me on social media for daily inspiration, plant-based recipes, and health tips:
ABOUT ME
I'm Rachel Stein, a "Nutritarian for Life" Transformation Coach, vegan lifestyle coach and educator, certified hypnotist, and published author. I wrote the book "Segue: Facing Loss and Life with Love," which explores navigating life's transitions with resilience and grace. After years of struggling with pain and weight, I reversed my chronic issues and lost significant weight through the Nutritarian way of eating. My compassionate, no-nonsense coaching blends science-based nutrition, deep empathy, and decades of experience in behavioral change. I help my clients feel heard, supported, and capable of lasting transformation.
Contact
I work 100% online and serve clients worldwide. All coaching and hypnosis sessions are conducted through secure video conferencing, allowing you to transform your health from the comfort of your own home.
(973) 229 - 6738
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